|FIRST CLASS IS FREE!
COST: 6€ or $8 a class
TIPS: Yoga mats are provided. It is recommended to bring water and a towel. A changing room and lockers are available. No previous experience required.
Tues. & Thurs. 6:30-7:30 PM
This class is designed for beginning to intermediate students. Learn proper alignment and breath work with hands-on adjustments from the instructor. This supportive class is a great way to connect with other yogis, release tension and improve your health. *Class may be heated if requested by students in attendance.
Hot Yoga & Guided Meditation
Wed. 6-7:30 PM
This is a 90 minute class in an intentionally heated room to 90-105 degrees. Students can expect a cardiovascular workout, while building flexibility and torching calories! The class concludes with a guided meditation used to calm the mind and relax the body of day-to-day stress.
Mary Mo, Vinyasa Flow Instructor
200-hr Trained in Heidelberg, Germany
Ask the instructor to request more classes
or for estimates on private instruction
Dr. Isolde Roth
Tel.: (06371) 49 50 20
We welcome Dr. Med/IM Temeschburg Isolde Roth (M.D.) who has recently joined our American Rehab and Urgent Care Center as a family practice physician. She has dedicated most of her medical career to the U.S. Army Hospital where she worked over 20 years until closure of the ER/ACC. She then took the opportunity to transition her skills to the Family Practice and Pediatric clinics in the Heidelberg Health Center.
Following the official shutdown of the Heidelberg base in June 2013, the doctor sought other ways to help the blended German American residents. As part of her Family Practice residency she served at the Salem and Thoracic Clinic in Heidelberg. Her ongoing work with the American community earned her the Superior Civilian Service Award.
Dr. Roth is thrilled to join this practice and looks forward to providing care to American patients. She is currently accepting new patients at the American Rehab and Urgent Care Center.
The American Rehab and Urgent Care Center is a combination of two American medical clinics: Same day walk-in Urgent Care and Physical Rehab.
Our clinics are built on a philosophy of providing the best customer service, state of the art medical care, and continuity. Whilst our name implies Urgent Care we also provide primary care and internal medicine. We focus on continuity of care and communication between provider and patients. As a partner with the MVZ-Westpfalz our patients have access to a collaboration of specialist to meet their medical needs. These specialist include: pharmacy, lab, ENT, pain management, same-day and ambulatory care surgery, and radiology.
Services at our Urgent Care Include:
- Same day appointments
- Internal Medicine and Primary Care
- Routine and follow-up care
- Episodic, acute, and chronic care appointments
- Travel Medicine
- Routine gynecologic exams
- Sports and work physicals
- Pediatric care and immunizations
- Geriatric care
Rehab Clinic: Physical Therapy seeks to return patients to the highest rate of personnel independence after illness or injury. At the American Rehab clinic our therapist specializing in caring for a variety of needs to include:
- Cardiac Rehabilitation and strengthening
- Manual Lymphatic drainage
- Vestibular, proprioceptive, and balance disorders