dr chair cover

Evening Yoga Classes

 

 
 yoga room

FIRST CLASS IS FREE! 

COST: 6€ or $8 a class

TIPS: Yoga mats are provided. It is recommended to bring water and a towel. A changing room and lockers are available. No previous experience required.

*If pregnant or recovering from a major injury, consult your doctor first, then notify the instructor before class begins. All classes are free to military or vetrans in the Warrior Transition Unit or Wounded Warrior Project.

 

Yoga Fundamentals

Tues. & Thurs. 5-6 PM

This class is designed for beginning to intermediate students. Learn proper alignment and breath work with hands-on adjustments from the instructor. This supportive class is a great way to connect with other yogis, release tension and improve your health

 

Hot Yoga 

Tues. & Thurs. 6:15-7:15 PM

This class is designed for all levels of yoga students. Learn Vinyasa Flow yoga while listening to music and focusing on breath work. Recieve hands-on adjustments from the instructor ina room that is heated up to 90 defrees to keep muscles warm and to prevent injury. This hot yoga class will help build strength and flexibility while releaving tension.

 

Hot Yoga & Guided Meditation

Wed. 6-7:30 PM

This is a 90 minute class in an intentionally heated room to 90 degrees with essential oils. Students can expect a cardiovascular workout as posess will help enhance flexibility and torching calories! The class concludes with a guided meditation used to calm the mind and relax the body from day-to-day stress.

 

mary mo instructor

 Mary Mo, Vinyasa Flow Instructor

 - 200-hr Trained in Heidelberg, Germany

 - Yoga practitioner for 15 years.

 - Ask the instructor to request more classe, group   parties, or private instruction.



 

 

 

 

 

 

American Rehab and Urgent Care

The American Rehab and Urgent Care Center is a combination of two American medical clinics: Same day walk-in Urgent Care and Physical Rehab. 

Our clinics are built on a philosophy of providing the best customer service, state of the art medical care, and continuity. Whilst our name implies Urgent Care we also provide primary care and internal medicine.  We focus on continuity of care and communication between provider and patients.  As a partner with the MVZ-Westpfalz our patients have access to a collaboration of specialist to meet their medical needs.  These specialist include: pharmacy, lab, ENT, pain management, same-day and ambulatory care surgery, and radiology. 

Services at our Urgent Care Include:

  • Same day appointments
  • Internal Medicine and Primary Care
  • Routine and follow-up care
  • Episodic, acute, and chronic care appointments
  • Travel Medicine
  • Routine gynecologic exams
  • Sports and work physicals
  • Pediatric care and immunizations
  • Geriatric care

Rehab Clinic: Physical Therapy seeks to return patients to the highest rate of personnel independence after illness or injury. At the American Rehab clinic our therapist specializing in caring for a variety of needs to include:

  • Orthopedic
  • Neurologic
  • Cardiac Rehabilitation and strengthening 
  • Manual Lymphatic drainage 
  • Vestibular, proprioceptive, and balance disorders